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Moringa is a plant that has good effects on skin, blood, bones, prevents diseases such as cancer, macular degeneration, cystic fibrosis, prevents osteoporosis, enhances vitality, cures asthenia, …

In folk medicine, grapes tree It is an important medicine, but very few people know about it and how to use it effectively.

In this article, Folk Medicinal Plants will learn all about the characteristics and uses of this plant with you.

What is Moringa tree?

  • Moringa Also known by other names such as Drumstick Tree, Horseradish Tree, Belly Oil Tree, Wild Clover, Calming Magic Tree.
  • The scientific name is Moringa oleifera.
  • Belongs to the Moringa family

It is a common woody tree in many parts of the world with high economic value.

Compared with other tree species, Moringa has an average height, 1 year old if not cut off the top of the tree can reach 5-6m high with a diameter of 10cm.

Mature tree from 3-4 years, can reach a height of up to 10m. Body without thorns, polished.

moringa flower

Compound leaves are 30-60cm long, moldy green, feather-shaped, leaflets 12-20mm long, ovate, opposite in 6-9 pairs.

The plant flowers in about January-February, creamy white, looks like a bean flower, has a stem, grows into a club at the axils of the leaf, is hairy and has a lot of nectar.

The fruit is 20-40cm long, 2cm wide, hanging capsule, consisting of 3 sides, the seed part is slightly raised, with grooves along the fruit.

The round black seed is the size of a pea, with three sides.

Nutritional composition of Moringa

Moringa leaves have more nutritional content than both flowers and fruits.

At equal weight, vitamin A is 5 times higher than carrots, vitamin C is 8 times higher than oranges, iron is 3 times higher than spinach, calcium is 4 times higher than milk, protein is higher. 3 times more than banana and 2 times more than yogurt.

Every 100g of Moringa leaves contains:

  • Energy: 64 kcal
  • Fiber: 2 g
  • Carbohydrates: 8.28 g
  • Protein: 9.4 g
  • Fat: 1.4 g
  • Vitamin A equiv: 378 g
  • Vitamin B1: 0.257 mg
  • Vitamin B2: 0.66 mg
  • Vitamin B3: 2.22 mg
  • Vitamin B5: 0.125 mg
  • Vitamin B6: 1.2 mg
  • Vitamin B9: 40 g
  • Vitamin C: 51.7 mg
  • Calcium: 185 mg
  • Magnesium: 147 mg
  • Iron: 4 mg
  • Phosphorus: 112 mg
  • Manganese: 1,063 mg
  • Sodium: 9 mg
  • Zinc: 0.6 mg
  • Potassium: 337 mg

In 100g of moringa fruit contains:

  • Energy: 37 kcal
  • Fiber: 3.2 g
  • Carbohydrates: 8.53 g
  • Protein: 2.1 g
  • Fat: 0.2 g
  • Vitamin A equiv: 4 g
  • Vitamin B1: 0.053 mg
  • Vitamin B2: 0.074 mg
  • Vitamin B3: 0.62 mg
  • Vitamin B5: 0.794 mg
  • Vitamin B6: 0.12 mg
  • Vitamin B9: 44 g
  • Vitamin C: 141 mg
  • Calcium: 30 mg
  • Magnesium: 45 mg
  • Iron: 0.36 mg
  • Phosphorus: 50 mg
  • Manganese: 0.259 mg
  • Sodium: 42 mg
  • Zinc: 0.45 mg
  • Potassium: 461 mg

Moringa is rich in vitamins, proteins, amino acids, beta-carotene, many important phenolic compounds and minerals, in addition to some rare compounds such as alpha-sitosterol, quercetin, zeatin, kaempferol and caffeoylquinic acid .

There are studies that show that moringa contains more than 90 synthetic nutrients, including 6 minerals, 7 vitamins, 46 antioxidants, 18 amino acids, antibiotics, antitoxins, many antioxidants. inflammation, substances that help prevent and treat cancer, prostate fibroids, help protect the liver, lower cholesterol, stabilize blood pressure.

Moringa is ranked among the most useful plants in the world because the whole plant has beneficial effects, used as food or for different purposes.

Non-governmental organizations such as Church World Service, Trees for Life International, Volunteer Partnerships for West Africa and Educational Concerns for Hunger Organization have recognized and supported Moringa as a natural source of nutrients for tropical countries.

One scientist also announced that the powder from moringa leaves provides good nutrition and can be used against hunger.

Distribution characteristics of moringa

Moringa originated more than 4000 years ago in the Himalayas in northwestern India, later people planted a lot in Central America, South America, Africa, Southeast Asia, …

In Vietnam, it grows a lot in the provinces of Binh Thuan, Ninh Thuan, Thanh Hoa, Phu Quoc island, Bay Nui region, An Giang province, …

But in the past, few people cared and didn’t know about its effects, until later people brought seeds to Vietnam to plant them on a large scale to get raw materials that people noticed.

Many people mistakenly believe that the moringa tree was introduced to our country.

how to grow moringa

Planting moringa

The tree is very easy to grow, can be sown seeds, tubers, cuttings and can be grown almost all year round. The plant prefers well-drained and sandy soil, requiring no special care, even in harsh climates.

However, the tree does not tolerate waterlogged soil, much water can die if not drained in time.

The trunk is very soft and fragile, so in areas with strong winds and frequent storms, the tops should be cut off to limit the height and at the same time stimulate more canopy.

The effect of moringa

Almost all parts of the tree from roots, stems, branches, leaves, flowers, fruits, and seeds are useful to humans. Leaves, flowers and young fruits are used as food for humans and livestock, as food to fight poverty and malnutrition in children.

Fresh leaves are used to prepare dishes such as meat soup, shrimp soup, mushroom soup (or plain soup), eat raw, stir-fry eggs, stir-fry meat, mix salads, blend to make smoothies.

Powdered dried leaves can be preserved for a long time, used to make cake flour, cook porridge, powder for children or make drinking water.

Flowers contain a lot of nectar and nutrients that can be eaten as vegetables or dried to make tea.

Moringa powder

Young fruits are used to prepare attractive dishes such as soup, stir-fry, stewed soup, bone stew, etc. The roasted seeds are very fleshy and fragrant, the young roots are eaten raw or used as a spice like mustard.

However, it should be noted that it should not be used by pregnant women because it will have the same effect as water spinach and aloe.

In industry, moringa is used as a raw material for the production of cosmetics, pharmaceuticals, functional foods, beverages and even paper production (using wood).

In medicine, it is used to treat more than 300 common diseases, beauty (due to many and diverse antioxidant ingredients).

In addition, the dried seeds are also used as a water filter or pressed for use as oliver oil.

Medicinal effects and remedies from moringa

1. Good for skin, blood, bones and cartilage

Moringa contains up to 18 types of amino acids, including 8 essential amino acids. It is one of the few plants worldwide with such a high number of amino acids.

Moreover, the protein in the drumstick tree is much more than the meat, which is an important substance that plays an important role in helping the skin, blood, cartilage and bones become stronger and more durable. Therefore, it is very suitable for vegetarians.

Xem thêm:   CÂY ĐẲNG SÂM CÓ TÁC DỤNG GÌ, CÁCH DÙNG KHÔ VÀ TƯƠI ĐÚNG

2. Prevention of osteoporosis

Moringa contains an abundant amount of calcium and magnesium, especially in the leaves. These are all extremely important minerals for our bones.

Processing dishes or drinking drumstick tea helps prevent osteoporosis, for a strong and healthy skeleton.

3. Prevention of cancer, cystic fibrosis and macular degeneration

With ingredients up to 46 types of antioxidants, along with vitamins C and A to help us have a healthy body, neutralize and eliminate miễn phí radicals, helping the body to prevent dangerous diseases such as cancer. cancer, macular degeneration or cystic fibrosis.

4. Good for the skin

Moringa contains cytokinin, a hormone that stimulates cell growth and division, helping to slow down the aging process of cells. This is the secret to helping you have a more beautiful and youthful skin.

The method is very simple, use 20g of fresh moringa leaves pureed, mixed with moringa essential oil, and applied to the face.

You should do it 2-3 times a week, each time for no more than 10 minutes. After a few weeks you will have a smooth and shiny skin.

5. Recovery after surgery

Use drumstick leaves to cook soup with pork or fresh shrimp or both, cook like a soup with spinach and spinach. This dish is very good for people after surgery, especially those who operate on cancer tumors.

6. Increase vitality

Use 100g of cleaned moringa root to cook with 1.5 liters of water, when boiling lower the heat, wait until 2/3 of the water is left, then turn off the stove. Take the water and drink it all during the day, don’t leave it overnight.

7. Cure physical weakness

Use 100g of drumstick leaves to dry or dry, then powdered. Take a small handful of rice and cook it into porridge, wait until the porridge is soft, then add the drumstick powder, add seasoning to taste, cook for another 10 minutes, then turn off the stove.

8. Birth control tips from the Raglay people

Take 150g of fresh moringa roots, clean, chop and cook with 2 liters of water until 1 liter remains. Divide into 2 times a day. Do it once every 5 days.

9. Reduce cholesterol, triglycerides, blood lipids, uric acid, prevent oxalate stones

Take 100g of fresh drumstick roots (30g dry), clean, boil with 1 liter of water, reduce heat when boiling for 15 minutes. Divide and drink all day, do once a day.

10. Helps stabilize blood sugar, blood pressure, treat depression, protect the liver

Take 150g of young drumstick leaves, clean, crush or use a blender, add 300 ml of water, squeeze out the water, add two tablespoons of honey, mix well.

Divide and drink 3 times a day, do once a day.

Moringa leaves

11. Cure prostate cancer

Use 100g of fresh moringa root (if dry, 30g), 80g of fresh Crinum latifolium leaves (if dry, 20g). All boil with 2 liters of water until 1 liter remains. Divide and drink 3 times a day.

12. Water purification effect

In some poor countries, where drinking water is dirty, people use crushed dried moringa seeds for barrels of water.

After a while, the dirt will settle down, on the other hand, bacteria and fungi in the water will die due to the antibiotic component in moringa seeds.

13. Anti-inflammatory ability

Moringa powder has the ability to inhibit harmful enzymes that cause inflammation thanks to its antioxidant composition, natural antibiotics, thereby effectively reducing inflammation.

14. Supports brain function

Thanks to the composition of antioxidants, moringa can minimize the oxidation of nerve cells, thereby helping the brain to be healthier, increase memory and limit depression.

15. Antibacterial effect and quick wound healing

Thanks to its good antibacterial properties, drumstick powder is very suitable for skin wounds, skin infections, or gastrointestinal infections, increasing blood clotting and helping to heal wounds quickly.

16. Good for nursing mothers

Thanks to its rich nutritional composition with high content, moringa is very good for nursing mothers, helping to provide a large amount of nutrients for both mother and baby.

17. Toothache, earache, etc.

Using sharp drumstick root bark with drinking water and sucking helps treat toothache effectively.

18. Very good for babies

  • For children in the weaning period (from the 6th month and up) who are lazy to drink milk or lack milk, they can use finely ground moringa leaves, cooked with diluted powder to feed the baby.
  • For babies who have eaten meat porridge, use chopped or ground drumstick vegetables to add to porridge, heat for 1-2 minutes, let cool for baby to eat. You can add a few drops of olive oil.
  • For babies who know how to eat raw, they can be minced or chopped, mixed with meatballs and then lightly rimmed.

In addition, Moringa also has many good effects such as anti-swelling, anti-convulsant, diuretic, oxalate kidney stone treatment, fever, rheumatism, liver swelling, spleen swelling, tooth decay, stomach pain, boil swelling, constipation. , worms, toads…

How to cook moringa effectively

  • Making raw vegetables: Use as raw vegetables such as salads
  • Cook soup: Cook with beef, pork, shrimp, mushrooms or cook as you like.
  • Making dishes: Can make stir-fried meat dishes of all kinds, make salads, dry and grind flour to make cakes, …
  • Making smoothies: Use a good blender, mix with sugar or milk to drink very delicious and nutritious

drumstick soup

Notes when using moringa

1. Pregnant women are not allowed to use

Like spinach, it is very good for postpartum women because of its milk benefits, but it is dangerous for pregnant women because the alpha-sitosterol contained in moringa can cause uterine smooth muscle to contract, causing miscarriage.

2. Do not use at night

The vitamin C content in drumsticks will make you nervous, the evening is when the body needs the most rest. If you use it, it will make you lose sleep.

3. Don’t eat too much

Moringa has a very high bi-nutrient content, especially in minerals such as calcium and magnesium. If you eat too much, you will have an excess, but these minerals cannot be eliminated by the body. This will put the body in danger.

Above is all information about the characteristics, effects, usage as well as notes about moringa that cungdaythang.com wants to send to readers. Note that you need to read the information carefully and consult your doctor before applying the instructions above.


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Sự thực tác dụng Cây Chùm Ngây chữa hơn 300 thứ bệnh

Sự thực tác dụng Cây Chùm Ngây chữa hơn 300 thứ bệnh -

Moringa is a plant that has good effects on skin, blood, bones, prevents diseases such as cancer, macular degeneration, cystic fibrosis, prevents osteoporosis, enhances vitality, cures asthenia, ...

In folk medicine, grapes tree It is an important medicine, but very few people know about it and how to use it effectively.

In this article, Folk Medicinal Plants will learn all about the characteristics and uses of this plant with you.

What is Moringa tree?

  • Moringa Also known by other names such as Drumstick Tree, Horseradish Tree, Belly Oil Tree, Wild Clover, Calming Magic Tree.
  • The scientific name is Moringa oleifera.
  • Belongs to the Moringa family

It is a common woody tree in many parts of the world with high economic value.

Compared with other tree species, Moringa has an average height, 1 year old if not cut off the top of the tree can reach 5-6m high with a diameter of 10cm.

Mature tree from 3-4 years, can reach a height of up to 10m. Body without thorns, polished.

moringa flower

Compound leaves are 30-60cm long, moldy green, feather-shaped, leaflets 12-20mm long, ovate, opposite in 6-9 pairs.

The plant flowers in about January-February, creamy white, looks like a bean flower, has a stem, grows into a club at the axils of the leaf, is hairy and has a lot of nectar.

The fruit is 20-40cm long, 2cm wide, hanging capsule, consisting of 3 sides, the seed part is slightly raised, with grooves along the fruit.

The round black seed is the size of a pea, with three sides.

Nutritional composition of Moringa

Moringa leaves have more nutritional content than both flowers and fruits.

At equal weight, vitamin A is 5 times higher than carrots, vitamin C is 8 times higher than oranges, iron is 3 times higher than spinach, calcium is 4 times higher than milk, protein is higher. 3 times more than banana and 2 times more than yogurt.

Every 100g of Moringa leaves contains:

  • Energy: 64 kcal
  • Fiber: 2 g
  • Carbohydrates: 8.28 g
  • Protein: 9.4 g
  • Fat: 1.4 g
  • Vitamin A equiv: 378 g
  • Vitamin B1: 0.257 mg
  • Vitamin B2: 0.66 mg
  • Vitamin B3: 2.22 mg
  • Vitamin B5: 0.125 mg
  • Vitamin B6: 1.2 mg
  • Vitamin B9: 40 g
  • Vitamin C: 51.7 mg
  • Calcium: 185 mg
  • Magnesium: 147 mg
  • Iron: 4 mg
  • Phosphorus: 112 mg
  • Manganese: 1,063 mg
  • Sodium: 9 mg
  • Zinc: 0.6 mg
  • Potassium: 337 mg

In 100g of moringa fruit contains:

  • Energy: 37 kcal
  • Fiber: 3.2 g
  • Carbohydrates: 8.53 g
  • Protein: 2.1 g
  • Fat: 0.2 g
  • Vitamin A equiv: 4 g
  • Vitamin B1: 0.053 mg
  • Vitamin B2: 0.074 mg
  • Vitamin B3: 0.62 mg
  • Vitamin B5: 0.794 mg
  • Vitamin B6: 0.12 mg
  • Vitamin B9: 44 g
  • Vitamin C: 141 mg
  • Calcium: 30 mg
  • Magnesium: 45 mg
  • Iron: 0.36 mg
  • Phosphorus: 50 mg
  • Manganese: 0.259 mg
  • Sodium: 42 mg
  • Zinc: 0.45 mg
  • Potassium: 461 mg

Moringa is rich in vitamins, proteins, amino acids, beta-carotene, many important phenolic compounds and minerals, in addition to some rare compounds such as alpha-sitosterol, quercetin, zeatin, kaempferol and caffeoylquinic acid .

There are studies that show that moringa contains more than 90 synthetic nutrients, including 6 minerals, 7 vitamins, 46 antioxidants, 18 amino acids, antibiotics, antitoxins, many antioxidants. inflammation, substances that help prevent and treat cancer, prostate fibroids, help protect the liver, lower cholesterol, stabilize blood pressure.

Moringa is ranked among the most useful plants in the world because the whole plant has beneficial effects, used as food or for different purposes.

Non-governmental organizations such as Church World Service, Trees for Life International, Volunteer Partnerships for West Africa and Educational Concerns for Hunger Organization have recognized and supported Moringa as a natural source of nutrients for tropical countries.

One scientist also announced that the powder from moringa leaves provides good nutrition and can be used against hunger.

Distribution characteristics of moringa

Moringa originated more than 4000 years ago in the Himalayas in northwestern India, later people planted a lot in Central America, South America, Africa, Southeast Asia, ...

In Vietnam, it grows a lot in the provinces of Binh Thuan, Ninh Thuan, Thanh Hoa, Phu Quoc island, Bay Nui region, An Giang province, ...

But in the past, few people cared and didn't know about its effects, until later people brought seeds to Vietnam to plant them on a large scale to get raw materials that people noticed.

Many people mistakenly believe that the moringa tree was introduced to our country.

how to grow moringa

Planting moringa

The tree is very easy to grow, can be sown seeds, tubers, cuttings and can be grown almost all year round. The plant prefers well-drained and sandy soil, requiring no special care, even in harsh climates.

However, the tree does not tolerate waterlogged soil, much water can die if not drained in time.

The trunk is very soft and fragile, so in areas with strong winds and frequent storms, the tops should be cut off to limit the height and at the same time stimulate more canopy.

The effect of moringa

Almost all parts of the tree from roots, stems, branches, leaves, flowers, fruits, and seeds are useful to humans. Leaves, flowers and young fruits are used as food for humans and livestock, as food to fight poverty and malnutrition in children.

Fresh leaves are used to prepare dishes such as meat soup, shrimp soup, mushroom soup (or plain soup), eat raw, stir-fry eggs, stir-fry meat, mix salads, blend to make smoothies.

Powdered dried leaves can be preserved for a long time, used to make cake flour, cook porridge, powder for children or make drinking water.

Flowers contain a lot of nectar and nutrients that can be eaten as vegetables or dried to make tea.

Moringa powder

Young fruits are used to prepare attractive dishes such as soup, stir-fry, stewed soup, bone stew, etc. The roasted seeds are very fleshy and fragrant, the young roots are eaten raw or used as a spice like mustard.

However, it should be noted that it should not be used by pregnant women because it will have the same effect as water spinach and aloe.

In industry, moringa is used as a raw material for the production of cosmetics, pharmaceuticals, functional foods, beverages and even paper production (using wood).

In medicine, it is used to treat more than 300 common diseases, beauty (due to many and diverse antioxidant ingredients).

In addition, the dried seeds are also used as a water filter or pressed for use as oliver oil.

Medicinal effects and remedies from moringa

1. Good for skin, blood, bones and cartilage

Moringa contains up to 18 types of amino acids, including 8 essential amino acids. It is one of the few plants worldwide with such a high number of amino acids.

Moreover, the protein in the drumstick tree is much more than the meat, which is an important substance that plays an important role in helping the skin, blood, cartilage and bones become stronger and more durable. Therefore, it is very suitable for vegetarians.

2. Prevention of osteoporosis

Moringa contains an abundant amount of calcium and magnesium, especially in the leaves. These are all extremely important minerals for our bones.

Processing dishes or drinking drumstick tea helps prevent osteoporosis, for a strong and healthy skeleton.

3. Prevention of cancer, cystic fibrosis and macular degeneration

With ingredients up to 46 types of antioxidants, along with vitamins C and A to help us have a healthy body, neutralize and eliminate miễn phí radicals, helping the body to prevent dangerous diseases such as cancer. cancer, macular degeneration or cystic fibrosis.

4. Good for the skin

Moringa contains cytokinin, a hormone that stimulates cell growth and division, helping to slow down the aging process of cells. This is the secret to helping you have a more beautiful and youthful skin.

The method is very simple, use 20g of fresh moringa leaves pureed, mixed with moringa essential oil, and applied to the face.

You should do it 2-3 times a week, each time for no more than 10 minutes. After a few weeks you will have a smooth and shiny skin.

5. Recovery after surgery

Use drumstick leaves to cook soup with pork or fresh shrimp or both, cook like a soup with spinach and spinach. This dish is very good for people after surgery, especially those who operate on cancer tumors.

6. Increase vitality

Use 100g of cleaned moringa root to cook with 1.5 liters of water, when boiling lower the heat, wait until 2/3 of the water is left, then turn off the stove. Take the water and drink it all during the day, don't leave it overnight.

7. Cure physical weakness

Use 100g of drumstick leaves to dry or dry, then powdered. Take a small handful of rice and cook it into porridge, wait until the porridge is soft, then add the drumstick powder, add seasoning to taste, cook for another 10 minutes, then turn off the stove.

8. Birth control tips from the Raglay people

Take 150g of fresh moringa roots, clean, chop and cook with 2 liters of water until 1 liter remains. Divide into 2 times a day. Do it once every 5 days.

9. Reduce cholesterol, triglycerides, blood lipids, uric acid, prevent oxalate stones

Take 100g of fresh drumstick roots (30g dry), clean, boil with 1 liter of water, reduce heat when boiling for 15 minutes. Divide and drink all day, do once a day.

10. Helps stabilize blood sugar, blood pressure, treat depression, protect the liver

Take 150g of young drumstick leaves, clean, crush or use a blender, add 300 ml of water, squeeze out the water, add two tablespoons of honey, mix well.

Divide and drink 3 times a day, do once a day.

Moringa leaves

11. Cure prostate cancer

Use 100g of fresh moringa root (if dry, 30g), 80g of fresh Crinum latifolium leaves (if dry, 20g). All boil with 2 liters of water until 1 liter remains. Divide and drink 3 times a day.

12. Water purification effect

In some poor countries, where drinking water is dirty, people use crushed dried moringa seeds for barrels of water.

After a while, the dirt will settle down, on the other hand, bacteria and fungi in the water will die due to the antibiotic component in moringa seeds.

13. Anti-inflammatory ability

Moringa powder has the ability to inhibit harmful enzymes that cause inflammation thanks to its antioxidant composition, natural antibiotics, thereby effectively reducing inflammation.

14. Supports brain function

Thanks to the composition of antioxidants, moringa can minimize the oxidation of nerve cells, thereby helping the brain to be healthier, increase memory and limit depression.

15. Antibacterial effect and quick wound healing

Thanks to its good antibacterial properties, drumstick powder is very suitable for skin wounds, skin infections, or gastrointestinal infections, increasing blood clotting and helping to heal wounds quickly.

16. Good for nursing mothers

Thanks to its rich nutritional composition with high content, moringa is very good for nursing mothers, helping to provide a large amount of nutrients for both mother and baby.

17. Toothache, earache, etc.

Using sharp drumstick root bark with drinking water and sucking helps treat toothache effectively.

18. Very good for babies

  • For children in the weaning period (from the 6th month and up) who are lazy to drink milk or lack milk, they can use finely ground moringa leaves, cooked with diluted powder to feed the baby.
  • For babies who have eaten meat porridge, use chopped or ground drumstick vegetables to add to porridge, heat for 1-2 minutes, let cool for baby to eat. You can add a few drops of olive oil.
  • For babies who know how to eat raw, they can be minced or chopped, mixed with meatballs and then lightly rimmed.

In addition, Moringa also has many good effects such as anti-swelling, anti-convulsant, diuretic, oxalate kidney stone treatment, fever, rheumatism, liver swelling, spleen swelling, tooth decay, stomach pain, boil swelling, constipation. , worms, toads...

How to cook moringa effectively

  • Making raw vegetables: Use as raw vegetables such as salads
  • Cook soup: Cook with beef, pork, shrimp, mushrooms or cook as you like.
  • Making dishes: Can make stir-fried meat dishes of all kinds, make salads, dry and grind flour to make cakes, ...
  • Making smoothies: Use a good blender, mix with sugar or milk to drink very delicious and nutritious

drumstick soup

Notes when using moringa

1. Pregnant women are not allowed to use

Like spinach, it is very good for postpartum women because of its milk benefits, but it is dangerous for pregnant women because the alpha-sitosterol contained in moringa can cause uterine smooth muscle to contract, causing miscarriage.

2. Do not use at night

The vitamin C content in drumsticks will make you nervous, the evening is when the body needs the most rest. If you use it, it will make you lose sleep.

3. Don't eat too much

Moringa has a very high bi-nutrient content, especially in minerals such as calcium and magnesium. If you eat too much, you will have an excess, but these minerals cannot be eliminated by the body. This will put the body in danger.

Above is all information about the characteristics, effects, usage as well as notes about moringa that cungdaythang.com wants to send to readers. Note that you need to read the information carefully and consult your doctor before applying the instructions above.

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