Phụ nữ sau sinh ăn củ cải trắng được ko? 3+ Công dụng tuyệt vời

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Can mothers after giving birth eat white radish? How to eat for science, ensure safety for health? If you have the same questions as above, please refer to the following article. Through this article, you will learn a lot of great benefits from eating radishes such as strengthening bones, laxatives, and nutritional supplements.

Can mothers after giving birth eat white radish?

The answer is YES. Because white radish is a healthy food, it provides many nutrients to help strengthen the mother’s health. When adding this vegetable to the postpartum diet, it will bring effects such as: providing necessary nutrients, strong bones, laxative, … For more details about the use of tubers White cabbage brings you moms, stay tuned for the next content!

Can you eat white radish after giving birth?  The answer is Yes (Photo: Internet Collection)

See more: Can mothers after giving birth eat pomegranates?

Great benefits of white radish

Some great health benefits of eating white radish may not be known to you:

Good for pregnant moms

Eating white radish during pregnancy will help the body to be supplemented with necessary vitamins and minerals. Substances such as folic acid, calcium, vitamins B, C with antioxidant effects, protect cell tissue. The zinc content in white radish also plays an important role in helping the baby’s nervous system and brain development. At the same time, the calcium and phosphorus in radishes also work to help the bones and teeth of the fetus be better shaped.

White radish helps protect the tissues in the mother's body (Image: Internet Collection)

Nutritional supplements

Can women after giving birth eat white radish? The answer is yes. Because when eating white radish, the mother’s body will be supplemented with many essential nutrients for health such as: protid, glucid, cellulose, calcium, phosphorus; Iron; vitamins B1, B2, C, PP,… These substances will contribute to quick recovery, increase resistance, and reduce the risk of minor illnesses.

White radish adds essential nutrients to the body (Image: Internet Collection)

Helps strengthen bones

Can you eat white radish after giving birth? For people who are suffering from bone and joint diseases, white radish is a nutritious food to help strengthen bones. Because in white radish contains a large amount of calcium and potassium with the effect of supporting the production of connective tissues of the body. Therefore, when incorporating white radish in the diet; Calcium and potassium in radish will help you reduce joint damage. Even prevent osteoporosis and rheumatoid arthritis.

Calcium and potassium content in white radish helps strengthen bones (Image: Internet Collection)


The last great use that white radish brings to the mother after giving birth is a laxative, improving the digestive system. Because white radish is rich in fiber – a substance that works to improve constipation symptoms, enhance bowel activity.

In 2008, a study showed that the leaves of white radish also help to tone the intestines. Therefore, when the mother eats it, it can improve diarrhea quite well.

Besides, white radish also has the ability to promote the body to produce bile to help the digestive system work better.

Eating white radish helps laxative effect (Photo: Internet Collection)

See more: Can women after giving birth eat tomatoes? Beautiful for mother, good milk for children

Suggest 3+ delicious dishes from white radish that are easy to make at home

Eating radishes is very good for everyone’s health in general, postpartum mothers in particular. If you don’t know what to cook with this root, immediately refer to 3 delicious, easy-to-make dishes at home from white radish.

Beef shard

Braised radish meat is greasy, rich in flavor with an extremely simple recipe at home.


  • White radish: 300g

  • Bacon: 500gr

  • Spices: pepper, sugar, seasoning, fish sauce, dried onion, cooking oil


  • Step 1: Wash bacon, drain and marinate with fish sauce, seasoning seeds, dried onions, sugar, and pepper for about 10 minutes.

  • Step 2: Peel and wash the white radish, cut into small pieces, sprinkle with a little salt.

  • Step 3: Turn on the stove, add cooking oil and sugar to the pot and stir until the sugar turns to scum, then stop.

  • Step 4: Pour the dried onion into the fragrant stir-fry and then add the seasoned meat to the stir-fry pot.

  • Step 5: When the meat is rare, add the radishes and stir-fry, if the water runs out, pour more over the pieces of meat and radish.

  • Step 5: Turn on low heat to tenderize meat and radishes. Ideal storage time is from 20 to 30 minutes. When the stove is almost off, you can add a little chili or just add it at the beginning.

  • Step 6: When the meat is cooked, take it out on a plate and enjoy

Fatty, attractive white radish braised meat (Photo: Internet Collection)

Boneless white radish soup

White radish cooked with bones has a sweet, cool and nutritious taste, promoting postpartum health.


  • Meat bones: 300g

  • White radish: 2 bulbs

  • Green onions, cilantro

  • Seasoning: Fish sauce, salt, monosodium glutamate, pepper.


  • Step 1: Wash the bones with salt and white water 2-3 times to remove dirt and bacteria.

  • Step 2: Peel radish, cut into bite-sized pieces. Coriander cut roots, washed and cut into small pieces.

  • Step 3: The meat bones have just been washed and boiled briefly with water and a little salt for 2-3 minutes. Then, she proceeded to take it out and wash it again to clean it and then dry it.

  • Step 4: Boil water and then add the bones, add 1 tablespoon of salt, 1/2 teaspoon of MSG to low heat. In the process of cooking the mother’s bones, remove the foam regularly to keep the water clear.

  • Step 5: After cooking for about 10 minutes, add the radish to cook together. Mom continued to cook until the radish turned white, then seasoned with a little fish sauce to taste.

  • Step 6: Put the soup in a bowl, add some cilantro and pepper on the face and you’re done.

Radish cooked with bones is nutritious and cool for mothers after giving birth (Photo: Internet Collection)

Chicken stewed radish

Chicken stewed radish soup is both cool and nutritious, and has an extremely good effect on stimulating the milk glands.


  • Chicken: 500g

  • White radish: 3 bulbs

  • Carrot: 1 piece

  • Onion: 1 piece

  • Ginger

  • Minced garlic

  • Sesame oil: 1 teaspoon

  • Seasoning: Salt, sugar, soy sauce, pepper


Purchased chicken, cleaned, cut into bite-sized pieces, washed with water and then drained.

White radish, carrot peeled, washed and cut into bite-sized pieces.

After cleaning, marinate chicken with soy sauce, rice wine, sesame oil, salt, and pepper for about 30 minutes.

Heat a pan on the stove, add minced ginger and garlic and saute until fragrant.

Then add the chicken and fry until they turn golden brown.

Add the pre-cooked radish, onion, and carrot to the stir-fry. Then add some filtered water and wait for it to boil.

Cover and cook for 20 minutes until the beets and carrots are soft, season to taste and then turn off the heat.

Put the radish stewed chicken in a bowl, sprinkle some green onions on top and enjoy the dish while it is still nóng.

Braised chicken combined with nutritious white radish, good for mothers after giving birth (Photo: Internet Collection)

Note when using white radish with mothers after giving birth

The use of white radish for mother’s health after birth is undeniable. However, mothers must also note some of the following to avoid unwanted side effects such as:

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Reasonable frequency of eating white radish

In a week, the mother should only use a maximum of white radish in the thực đơn from 2-3 times. If you eat too much white radish, it can cause digestive disorders and abdominal pain. In addition, radish is also a vegetable with diuretic properties, eating a lot will cause very uncomfortable urination.

During the week, the mother should only eat white tubers 2-3 times (Photo: Internet Collection)

Subjects should abstain from eating white radish

Those who should abstain from eating white radish to avoid health effects include:

  • People with diabetes should limit their consumption of white radishes because they contain a lot of starch and sugar.

  • White radish has welding properties, so it will not be suitable for people such as people who are taking medicine, weak bodies, and cold limbs. Because when the body is experiencing the above situation, still deliberately eating white tubers will make the body vulnerable to weakness and cold.

  • People with weak spleen and diarrhea should limit eating white tubers. Because when eating white radish will make the body lose water, the disease condition becomes worse.

People with diabetes, weak body, diarrhea should avoid eating white radish (Photo: Internet Collection)

How to eat radish safely

To ensure that the body absorbs the nutrients from white radish well, the mother should eat in the following way:

  • Do not eat raw radish because it will cause stomach pain, even food poisoning.

  • Mother should not eat white radish with grapes, pears, apples because it can cause goiter symptoms. If you keep this habit regularly, it may cause you to have severe hypothyroidism.

  • Mother should choose fresh radish, avoid buying off-season white radish to avoid eating chemically laced type.

  • Mothers should combine many different foods so that the body can absorb a variety of nutrients.

Mother should eat cooked cabbage to ensure no stomachache (Photo: Internet Collection)

If you read this far, you probably already know the answer to the question Can I eat white radish after giving birth? then isn’t it? At the same time, mothers also know more about the wonderful effects that beets bring to health. Although, eating white radish is very good, but it cannot be abused because of that. Therefore, mothers should adhere to the allowed amount of food each day and add many other nutritious foods. Wish you will always be healthy and have an enjoyable breastfeeding journey with your baby.

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